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Many times we become comfortable with what we know and shut out new ideas and new thoughts.  It is not because we are necessarily close-minded, but because we are scared […]

Attitude is way of thinking or even a feeling about a thing or a person.  Attitude is what influences an individual’s responses to given situations and challenges they may encounter. 

Working from home has become a necessary part of the coronavirus pandemic.  This can be a challenge to say the least.  This sudden change has now become an extended period

Life is chaotic, but there can be outside events like the flu pandemic, coronavirus, SARS, and many other things that cause panic levels to rise.  Learning how to cope with

There are many people in the world dealing with anxiety and there are a variety of ways that it can be dealt with.  Anxiety is a feeling of worry, nervousness,

By Jeanni Brosius What is selfcare and why is it important? Improving physical and mental health, lowering stress and increasing joy are some ways to practice self-care. By doing little

Yoga is not only a good and calming way to get your exercise, but it has a multitude of mental health benefits; one being that it helps with your concentration.

As we age, our bodies change and the types of activities that are safe and effective change.  Regular physical activity is one of the best things we can do to

Getting fit is something on all of our minds at some point during the day.  Finding time to actually work out is the problem.  That is why doing small, burst

One constant challenge during the year is staying fit during the holidays.  Rushing around looking for the perfect gifts can be stressful and leave very little time to plan ahead