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We always hear adults say that children need to have limited screen times, but what about adult’s screen times? Many people sit in front of computer screens for work and then […]

These days, many of us have both parents working outside of the home, if we are lucky enough to even have a two-parent household.  Ensuring your mental health is of

A skill is an ability that may be acquired by a person.  Skills are often unknown until they are learned, except for when learning a related skill.  Acquiring skills is

With the chaos that we call life, we can always use a little more energy.  There are products out there that other try and sell us to gain energy.  Many

Team meetings are never an exciting time for most in the business world.  These meetings can be regarded as time consuming and usually not very productive.  Getting a bunch of

This year has been challenging, but the hardest thing to overcome is not having a school system put in place.  Virtual learning can be challenging, even for the most disciplined

Do you ever think back to when you were a kid and miss just how creative you used to be? We, as people, tend to be very creative in our younger

Knowing a lot about a particular topic does not mean that you are an effective teacher.  Being able to convey the information in a clear and concise manner that people

As we age, we need to ensure we are ready for what is to come.  Aging can take a toll on our bodies and our minds, so getting things in

Many people are not really sure what self-inquiry is all about, but it is also known as meditation, which is more well known.  When meditating, you access deeper brainwave states.