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When the world began quarantine in 2020, it was something surreal that has not happened in most people’s lifetime.  Many preppers that were preparing for an apocalypse were ready with […]

Vitamin D is a very necessary component of life.  Vitamin D is not actually a vitamin, but a prohormone or precursor to a hormone.  Vitamins cannot be made by the

Our digestive system does more than just break up food and give our bodies the nutrients and energy it needs.  It is also responsible for keeping the rest of our

The new year is coming up, and that means many new year resolutions. For a lot of people, getting organized is on that list. Getting and staying organized is an

Organization is a wonderful way to get things in order and to save time and energy, by having things in a particular space.  There are so many ways you can

Life is full of daily tasks and they rarely occur at distinct intervals.  The tasks in your life will often occur at the same time and cause you to choose

It is a new year and hopefully a new and improved you.  We should all strive to be our best versions of ourselves.  We must continue to chose to improve

Comparing yourself to others will never satisfy.  Always compare yourself to what you were like yesterday.  Life is about becoming the best version of yourself and the fact that you

We always hear adults say that children need to have limited screen times, but what about adult’s screen times? Many people sit in front of computer screens for work and then

These days, many of us have both parents working outside of the home, if we are lucky enough to even have a two-parent household.  Ensuring your mental health is of