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Emotional Intelligence

A newer concept, discovered in the mid 1990’s is termed emotional intelligence.  Emotional intelligence is the ability to understand and manage our emotions and by doing so create a successful

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Stop Being A People Pleaser!

Have people ever told you that one of the reasons they love you so much is because “you put other’s needs before your own”? While this can feel nice to

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Confidence in the Workplace

Confidence is a feeling of self-assurance arising from one’s own abilities.  Having this ability to be confident is not something you are born with.  Some seem to have the ability

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Tips on Raising an Athlete

Your children are an investment and you should pour into them as much as you possibly can.  Money can only buy so much when it comes to your little athlete. 

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Top Tips for Studying

Now that school is back in session, studying is about to become a necessity.  Some of us are already out of school, but we may need to study for a

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Learning Good Study Habits

Studying habits are learned and can always be perfected.  It is necessary to have a system to help you do your best and use your time wisely.  All of us

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Vaccines and your Health

Those that grew up in the 1900’s, were not as privileged as our generation with the vaccinations we now have.  A vaccination can keep entire populations from obtaining disease that

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Vitamin D and your Health

Vitamin D is a very necessary component of life.  Vitamin D is not actually a vitamin, but a prohormone or precursor to a hormone.  Vitamins cannot be made by the

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