Author name: ionadmin

As we age, our bodies change and the types of activities that are safe and effective change.  Regular physical activity is one of the best things we can do to […]

Getting fit is something on all of our minds at some point during the day.  Finding time to actually work out is the problem.  That is why doing small, burst

One constant challenge during the year is staying fit during the holidays.  Rushing around looking for the perfect gifts can be stressful and leave very little time to plan ahead

Marriage starts off as an exciting event with friends and family, but shortly after you realize that marriage takes a lot of work.  Happily ever after is not a given

Social media is a wonderful way to stay connected with friends and family.  It is also a great way to get your news and information.  However, it can also be

Behavior is defined as a way one acts or conducts themselves, especially regarding other people.  As you go through life, you will start to learn who you are and who

Happiness is a goal that many of us would like to achieve.  There always seem to be requirements for things that would make us happy.  If we only had more

Stress can occur in many forms and affect your life in numerous ways.  Knowing your triggers is a great way to minimize their power in your life.  The key to

Many of us have thought about our ancestors and our family tree.  However, taking the time to build a family tree is another thing entirely.  Even with the advances in

Many people believe a will or a trust are only for the wealthy.  This could not be further from the truth.  A last will involves a distribution of your estate