Author name: ionadmin

As the holidays are approaching, many times people get so caught up in the holiday stress that they forget to sit back and take in the moments. Often, we look […]

When there is a death in the family or someone close to you that loses a loved one, knowing how to deal with them is paramount.  Being a support system

Negative thoughts can take over your life and drain you of energy.  If you allow your negative thoughts to take over, they can turn into a negative life.  If you

Many times we become comfortable with what we know and shut out new ideas and new thoughts.  It is not because we are necessarily close-minded, but because we are scared

Attitude is way of thinking or even a feeling about a thing or a person.  Attitude is what influences an individual’s responses to given situations and challenges they may encounter. 

Working from home has become a necessary part of the coronavirus pandemic.  This can be a challenge to say the least.  This sudden change has now become an extended period

Life is chaotic, but there can be outside events like the flu pandemic, coronavirus, SARS, and many other things that cause panic levels to rise.  Learning how to cope with

There are many people in the world dealing with anxiety and there are a variety of ways that it can be dealt with.  Anxiety is a feeling of worry, nervousness,

By Jeanni Brosius What is selfcare and why is it important? Improving physical and mental health, lowering stress and increasing joy are some ways to practice self-care. By doing little

Yoga is not only a good and calming way to get your exercise, but it has a multitude of mental health benefits; one being that it helps with your concentration.