Life skills 101

The Life Skills 101 

Training by Myers-Davis Life Coaching Institute will be conducted one evening a week, two hours per evening, and for a period of 6 weeks.  This training will consist of a variety of topics, which include:

  • Decision-Making Skills
  • Critical Thinking and Problem Solving Skills
  • Goal Setting: Short-Term and Long-Term Goals
  • Life Management: Creating and Maintaining a Healthy Life Balance
  • Stress Management
  • Establishing Boundaries
  • Healthy Self-Esteem and Self-Awareness
  • Effective Communication
  • Effective Listening
  • Assertiveness
  • Empathy and Respect for Others
  • Forming Positive Relationships
  • Resolving Conflicts
  • Staying Positive in a Negative World
  • Budgeting and Maintaining a Home
  • Creating Your Life’s Purpose Statement